Author Archives: admin

Scientists Agree This Is the Most Effective Diet for Weight Loss | Wellness | US News

This article highlights a very important point about losing weight and keeping it off. The question should not be what is the best diet for losing weight, the question should be what’s the best way to lose weight that I can and will continue to do until I die!  I’ve personally been working on this…

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Obese Boy Scouts left out of national gathering

Obese Boy Scouts left out of national gathering – U.S. News

Tough learning experience for kids, but if it gets them off the couch and into a gym, in the end it will be a good thing.     The tents below will house staff members at the Summit Bechtel Family National Scout Reserve in Glen Jean, W. Va. More than 30,000 Scouts, leaders and others will…

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Current and Future Obesity Rates

F as in Fat: How Obesity Threatens America’s Future 2012 – Trust for America’s Health

Here is an incredible report about obesity in America. See how your state fares in terms of the obesity epidemic and stay tuned to Healthy Living Methods to feel better and do your part to reduce health care costs. The number of obese adults, along with related disease rates and health care costs, are on…

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A Shot May Not Be Your Best Defense Against the Flu

Cold and flu season is approaching rapidly.  As the temperature cools, doors and windows get closed up for the season and everyone begins to head indoors, the ‘sniffles’, ‘coughs’, and ‘flu bugs’ begin to multiply. What is the flu? The flu (influenza) is a respiratory infection that produces chills, fever, sore throat, muscle aches, and…

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True Love = Presence + Attention – Judgment

According to, love is defined as: 1.a profoundly tender, passionate affection for another person. 2.a feeling of warm personal attachment or deep affection, as for a parent, child, or friend. But this definition falls short when we are talking about “true love”. True love, a love that is experienced by the person we love…

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What causes heart disease?

Cardiovascular disease is responsible for half of all deaths in the United States and other developed countries, and it is a main cause of death in many developing countries as well.

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Top 5 foods to lower your cholesterol

Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart.

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I Believe

Enjoy! * I believe that we don’t have to change friends if we understand that friends change. * I believe that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that. * I believe that true friendship continues to grow even…

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Who Discovered DNA?

DNA or deoxyribonucleic acid, has been the foundation for much scientific work and at its most basic level is in essence the blueprint of an organism’s genetic make-up. The discovery of DNA was credited to James Watson and Francis Crick.  Rosalind Franklin is  also believed to have played a large role in the research yet…

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Why Am I So Tired?

I can personally relate to this question as I recently found myself needing a nap every day so I am looking back over my habits the past few months to see if it has anything to do with any changes I have made in my life.  Now let me tell you a little bit about…

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