Scientists Agree This Is the Most Effective Diet for Weight Loss | Wellness | US News

This article highlights a very important point about losing weight and keeping it off. The question should not be what is the best diet for losing weight, the question should be what’s the best way to lose weight that I can and will continue to do until I die! 

I’ve personally been working on this for almost 3 years and it has been working perfectly as I lost 45 pounds almost 3 years ago and have been able to easily keep it off because of how I chose to do it.
 

 

 
 

“If you can’t eat a certain way for the rest of your life, that diet is an exercise in futility,” Church says. “Find a way of eating that becomes your new normal, your new lifestyle. The goal is to find a way of life that happens to improve weight loss. That’s the program that will work.”

 
Case in point: In 2014, when University of Toronto researchers examined 59 scientific weight-loss articles, including 48 randomized control trials, they concluded that the best diet is the one that people can adhere to over the long term.